Body Wise

If you’ve ever found yourself in the supplement aisle staring at labels that say “probiotic” and “prebiotic” and wondering if you needed one, both, or neither—you’re not alone. I’ve been there, too. As someone who has taken the long road through digestive woes, wellness trends, and gut resets, I can tell you: understanding the difference between these two can be a game-changer for your overall health.